One-on-one therapy sessions tailored to your specific needs and goals. We work with adults and adolescents experiencing a range of challenges.
Who We Help
Our individual therapy services support people experiencing:
- Anxiety disorders
- Depression and mood disorders
- Stress management challenges
- Relationship difficulties
- Life transitions and adjustments
- Self-esteem and confidence issues
- Grief and loss
Our Approach
We use evidence-based therapeutic approaches including:
- Cognitive Behavioral Therapy (CBT) - Identifying and changing unhelpful thought patterns
- Acceptance and Commitment Therapy (ACT) - Building psychological flexibility
- Mindfulness-based approaches - Developing present-moment awareness
- Solution-focused therapy - Working toward your goals
What to Expect
- Initial assessment session to understand your needs
- Collaborative development of treatment goals
- Regular therapy sessions (typically weekly or fortnightly)
- Evidence-based interventions tailored to you
- Progress monitoring and adjustment as needed
Session Details
- Duration: 50-60 minutes
- Frequency: Weekly or fortnightly (as appropriate)
- Format: Face-to-face or telehealth
- Medicare rebates available with a Mental Health Treatment Plan from your GP