Specialized treatment for trauma and post-traumatic stress disorder using evidence-based approaches designed to help you heal and recover.
Understanding Trauma
Trauma can result from:
- Serious accidents or injuries
- Assault or violence
- Natural disasters
- Childhood abuse or neglect
- Witnessing traumatic events
- Military or emergency services experiences
Symptoms We Treat
- Intrusive memories or flashbacks
- Nightmares and sleep disturbances
- Avoidance of trauma reminders
- Negative changes in thoughts and mood
- Hypervigilance and heightened startle response
- Difficulty with relationships and daily functioning
Evidence-Based Treatments
Trauma-Focused CBT
A structured approach that helps you:
- Process traumatic memories safely
- Challenge unhelpful beliefs about the trauma
- Develop healthy coping strategies
- Reduce trauma-related symptoms
EMDR (Eye Movement Desensitization and Reprocessing)
An effective therapy that:
- Uses bilateral stimulation to process trauma
- Reduces the emotional intensity of memories
- Helps integrate traumatic experiences
- Promotes natural healing processes
Prolonged Exposure Therapy
Gradual, safe exposure to trauma memories to:
- Reduce avoidance behaviors
- Decrease anxiety and fear responses
- Regain control over your life
Our Approach
We provide:
- Safe, supportive therapeutic environment
- Trauma-informed care at every step
- Individualized treatment plans
- Pacing that respects your readiness
- Skills to manage distressing symptoms
- Support throughout your recovery journey
Recovery is Possible
With appropriate treatment, most people with PTSD experience significant improvement. We’re here to support you through your healing process.